Filipino Martial Arts (Kali, Eskrima, Arnis) is a practical self-defense system that teaches weapon and empty-hand techniques. It builds reflexes, timing, and adaptability for real-world defense, helping you stay prepared and effective in any situation.

Absolutely not. FMA is designed to be adaptable for all ages and fitness levels.
Training emphasizes timing, coordination, and awareness rather than brute strength.
Many adults start later in life and find that FMA helps improve mobility, confidence, and mental focus without requiring high-impact movements.

You don’t need to be in top shape to begin.
FMA training naturally builds strength, coordination, and endurance as you progress.
Each session can be adjusted to your pace, and your fitness will improve through consistent training.
If you can move comfortably and are medically cleared for light physical activity, you’re ready to start.

The Kali 3D Australian Instructors include Andy Elliott, Founder and Chief Instructor, along with Giovanni Zagari (Senior Master, 7th Degree, Melbourne), Tim Morris (Senior Master), and Mark Day (Senior Master).

Under the MDW Instructors page, you’ll find Siang, a qualified instructor in multiple styles, including Kali 3D, with credentials spanning martial arts and fitness coaching.

Yes Filipino Martial Arts is highly female-friendly.

The techniques rely on leverage, timing, and strategy, not size or strength, making it effective for women seeking realistic self-defense skills.

Many female students find FMA empowering because it develops awareness, confidence, and the ability to defend against larger attackers.

Our training environment is respectful, inclusive, and supportive of all participants.